If you’re thinking about becoming a vegetarian, or if you’ve already made the commitment, you’ve likely faced a popular question: Where can you get your protein?
Fear not – there are plenty of protein sources for vegetarians. You just have to know where to shop for your food.
Vegetarians don’t eat any meat at all, so they will not be getting protein from beef, poultry, fish, and other types of animal products. But that is not a problem. Instead, they arrange their diets to get the necessary macronutrients — fat, carbs, and protein — every day.