It goes by many names: the Western Diet, the Standard American Diet, the Processed Diet. Whatever you call it, though, you need to be aware of its consequences.
Over the years, the Western Diet has created numerous dangers for people who follow it. Unfortunately, many of those people don’t realize they’re harming their body or are unwilling to give up their favorite foods.
Human habits die hard.
One way to escape the Western Diet is to go vegan or vegetarian. Research shows that a cleaner diet is beneficial not only for animals and the environment but also for human health.